Anxiety Panic Support
for a Spiritual Emergency

Your Panic Button

Don't Despair! Never Give up!
No prayer is ever wasted.
No good deed is ever done in vain.
No tear is ever ignored in Heaven.
When you feel ready to give up, try the following
helpful tips for panic attacks.
All of these things, help, not only you, but the entire world,
and not just this world, but all of the worlds!

10 Helpful Anxiety Panic Support
Tips for Panic Attacks

1. Strengthen your relationships - with your Creator,
your family, your friends, your spiritual advisor.
Talk to God today!

2. Pray one more heartfelt prayer.

3. Say one more psalm.
(*Here is Psalm 117)
Praise God, all nations
extol Him, all peoples.
For His kindness overwhelmed us,
and God's truth is forever.
Praise God!

4. Do one more kindness for another person.

5. Give one more dollar to charity.
(You can do this easily, right now, by clicking here).
God matches our kindness with His kindness.
When we give to others, God gives to us.

6. Make a commitment to do one more mitzvah consistently.

7. Pray on behalf of your friend.
Our sages tell us that when you truly ask for something
on behalf of your friend, and you also need that thing,
your prayers will be answered for you first.
But you can't fool God, you have to truly want
for your friend what you want for yourself.

8. Look to the Divine Wisdom for help.
How do you find Divine Wisdom?
The Jewish wisdom tradition teaches us to seek a Jewish
spiritual counselor who knows Torah law and lives by it.
Find a rabbi or rebbetzin whom you respect.
Go to them for a Sabbath.
Help them and let them get to know you.
Then ask for guidance about your problems
and listen and act on their advice.

9. Trust that your situation right now
is exactly what is right for you at this time
and make the most of it.

10. Don't worry.
God hasn't forgotten where you live!
The Master of the Universe listens to every prayer
and sees every heart.

Talk to God today! Click here.

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